Starting the day off right can help you improve your tooth and gum health. When our alarm clock goes off in the morning, taking care of our teeth may be the last thing on our minds, especially as the cold, dark mornings of autumn and winter set in.
If we do not give ourselves enough time, the morning routine can be a stressful and rushed time of day. However, it is a crucial period for our teeth and gums, and there's more to consider than just when to brush your teeth.
There are a variety of actions we take, or miss to take, at this time of day that can have a significant impact on our oral health. At Dr. Pratik’s Dental Clinic Dombivli, we provide some tips on how making a few small changes to our morning routine can improve our oral health.
Start Your Day With A Glass Of Water
Professional dentist in Dombivli recommends keeping a glass of water by your bedside and drinking it as soon as you wake up. Many of us do not drink enough water in a day, so this is a good way to start both your metabolism and your hydration. While a cup of tea or a cup of coffee may be your other morning liquid intake, keep in mind that these are mildly diuretic and, while initially refreshing, can also contribute to dehydration (and stained teeth!). Maintaining hydration will boost saliva production, which will help to protect your teeth from decay.
A word of caution: Adding fresh lemon juice to the water is recommended by some family dentist’s. While this adds to the flavour, it may cause tooth damage because lemon juice is acidic and can harm the enamel, especially when combined with hot water.
Brush Your Teeth In The Morning!
You may believe that brushing your teeth in the morning is an 'optional extra' because you have not eaten anything overnight.
However, bacterial deposits will have accumulated on your teeth and in your gum pockets while you slept (if you're a mouth breather, your teeth will have dried out and be lacking important saliva protection). As these bacteria are major contributors to tooth decay and gum disease, brushing your teeth first thing in the morning is essential.
Now the question arises, Is it better to brush your teeth before or after breakfast? There are many different points of view on this, but the best dentist in Dombivli believes that before you leave the house, you should brush your teeth to remove any bacteria that has accumulated overnight and rinse with a fluoride mouthwash. Experts understand that this is not always possible, so if you need to brush your teeth after eating, wait 30-60 minutes for your mouth's PH balance to return to normal before brushing your teeth.
How about flossing? If you are bright-eyed and bushy-tailed in the morning, flossing is a good idea; however, if you are tired or pressed for time, flossing in the evening, just once a day, is also acceptable!
Breakfast Is On You.
Depending on how much time we have left, we may have to change our breakfast plans. However, many breakfast products available on the market contain extremely high levels of sugar, which may provide a morning 'boost,' but also means that your teeth are coated in sugar to begin the day.
If you want to eat those things, try a sugar-free cereal instead of high-sugar cereals or even toast with jam or honey. Alternatives include boiled or scrambled eggs, plain yoghurt (without the honey), and even cheese, which is not a common breakfast food in India but is widely consumed at this time. In fact, cheese not only contains calcium and other minerals that are good for your teeth, but it also helps to balance your mouth's PH levels, which helps to prevent enamel erosion.
Children
The bad news for parents is that they will have to leave even earlier in the morning to ensure that their children have a good start. Whether it's watching cartoons on TV or playing the latest game on their phone, kids will find a way to avoid doing what they need to do – brushing teeth. If you have children, make sure they brush their teeth under your supervision and avoid sugary cereals.
Carry Your Lunch With You
When packing lunches, think "tooth-friendly lunch." Too many of us rely on store-bought snacks that, while tasty and appealing, may not always be the healthiest option for our teeth and, by extension, our overall health. Taking care of your teeth at lunch as well as breakfast will undoubtedly benefit your teeth while also saving you money.
However, if you have damaged your health and are looking for the best dental clinic near me, Dr. Pratik’s Dental Clinic in Dombivli is always delighted to see you. We offer paediatric dentistry, root canal treatment, cosmetic dentistry, veneers, and many more special dental care in Dombivli. Call 98207 91708 to make an appointment with us – we are waiting to take your call!
